Monday, November 10, 2008

56 days

With the exception of a few work issues, it was a Great week! I started off positive knowing I'd hit my weekly mileage goal the previous week and then deciding to play hokey mid-week helped some more.

11/03 - 4.5 miles
11/04 - 3.5 miles -- gym time cut short, wanted to vote before work - only took 13 minutes
11/05 - 7.0 miles -- split this up, 5 miles then an additional 2 miles just for fun!
Took the day off work (mental health day, sorely needed!); beautiful day out got all of my yard work done!
11/06 - 0.0 miles -- session with trainer-Steve, took day off from running having issues with sore feet, painful left heel and tender right shin.
11/07- 4.0 miles
11/08 -5.0 miles on elliptical
11/09 - off

Totals for week - 24 miles

Got weighed and measured on Saturday the 8th, it's been just over 5 months since I started working out with trainer-Steve. This is a couple weeks past due on my targeted goal date, but I was in no hurry to remind trainer-Steve, since I absolutely dread getting on the scale and being measured. BUT, I tried to approach it this time with a more positive attitude (key word there being "tried"). First thing was the scale...ok, now I KNOW I'm down almost 3 sizes from where I was when I started so I don't really know why I don't look forward to this part but I don't...I missed my target weight by 2 pounds! (dang it), total lost 33 lbs (yes, I need to focus on the 33 lost not the pesky 2 that I missed). Next came the body fat count and the measuring...total body fat is down 10% - AWESOME! (this is down a whole 5% from just 8 weeks ago), and total inches I don't remember because I was really happy with that body fat percentage, I forgot to grab my print out with all the numbers on it so I will have to get that from him.

Finally, since my target date has come and gone it means that it is time to set a new goal. My intention was another 5 lbs; trainer-Steve's intention was another 10 lbs. -- which would take me to a weight that I probably haven't been at for at least 13 years and even then I don't think I was there for very long, and I explained this to trainer-Steve and how I felt that number might not be realistic. However, as per usual, trainer-Steve stuck with his intentions and then informed me that the target date for this goal is January 3rd! What?!?! Is he nuts?

I was really fretting about this new targeted goal and date. 12 lbs in 8 weeks. I just was not confident that I would ever be able to drop a pound and a half a week. Then, I did some math. My last time I was weighed was 59 days earlier and in that time I lost 10 lbs... hmmm, my new target date is 56 days away and it's only an additional 2 lbs that I need to drop. It's been 24 weeks since I started up with trainer-Steve -- 24 weeks and 33 lbs, that's 1.38 lbs/week on average. Crap. This is do-able, isn't it? I mean since my last weigh in I'd dropped my calories and really focused on eating better than I had during the summer months, but although I've been doing much better I still miss the mark about 40-50% of the time. If I start hitting that mark consistently, I can do this!

So here it begins...my 56 day challenge is on! And a challenge it may be with New Orleans in less than 2 weeks, then Thanksgiving, Christmas and New Years. But I've come such a long way in these 24 weeks, there's no turning back now!

Upcoming races: November 22nd - Ole Man River 5k in New Orleans; November 27th - Turkey Dash 5k in Avon; December 6th - Reindeer Run 5k in Lakewood.




3 comments:

EbethS said...

Congrats on the weight loss, a new picture is in order.

EbethS said...

Forgot to add that it is very doable and you can do it. It also will help keep things in check during your trip.

duchossois said...

Congrats on all that you've accomplished. Attainable goals are great for motivation. Go for it.