Tuesday, May 5, 2009

Re-Running

So...I ran my 10-miler, de-hydrated and beat down but as I mentioned in my last update (if you managed to make it alllllll the way through to the end), I got back up on the horse or well the treadmill and gave it a go again. It was tough and a little uncomfortable, but I ran a couple miles on Monday, then pushed it to five miles on both Tuesday and Wednesday, and then squeaked out 8 on Thursday knowing I'd be on vacation and not see the gym until Monday... I'm not going to lie, there were glimpses of the way I felt laying in bed Saturday after completing the race, I think there may have even been a few dry heaves in there...but I ran. I ran because it's what I've been working so hard towards being able to do. I ran because that's what I started doing after my brother and my Dad died -- if I quit running now, it might be like saying good-bye to them all over again. I ran because it is who I want to be. It was uncomfortable. But then again, don't we usually have to get through the uncertainty of things, the uncomfortable areas in our lives in order to get to the sweet sweet rewards in the end -- and oh how much sweeter they are when you've had to really work towards getting them. So, I ran.

Thursday evening a friend and I headed out to South Carolina for a couple of days. We drove straight through the night alternating drivers every 3 or so hours. The time went by amazingly quick and the hours were filled with laughter and good conversation. We finally stopped at a rest area just outside of Charleston and crashed for a couple of hours then headed off for breakfast and a few other stops before heading to the resort we were staying at on Isle of Palms. We got there and our bungalow was ready...it was beautiful. The beach was just a minute from our spot and we were practically pool-side. There were only a few other people in the surrounding bungalows in our little area, it was great!! I ran on the beach for the first time ever on Saturday. Not really sure how far I ran, but I ran for 60 minutes which is about 5 miles for me, so that's what I'm sticking with. It was tougher than I thought it would be and my hips tightened up after about the first 20 minutes -- but it was beautiful, the sounds of the ocean and people living and loving life on the beach. I had my music going but had it turned so far down I could barely hear it, I was loving just taking in the sounds of my surroundings. Time passed fairly quick, a whole lot quicker than the treadmill that is for sure! A few hours after running, my left heel was a little sore. Woke up early on Sunday to get in a run before leaving and my heel really hurt...so I ran. Ok, I'm not the brightest -- yes, and this has been well documented if you've read previous posts. Was windier on Sunday, so stopped and walked for a bit mid-way through the run but still put in my 60 minutes -- so since the effort was the same, I'm going with calling it another 5 miles.

Totals for the week somewhere around 34 miles. Worked out twice with Trainer-Steve, who is finally back from his vacation.

Injury update, I clearly caused the plantar fasciitis to flair up in my left foot with running on the beach so have taken both yesterday and today off from running. Most of Monday at the gym was spent with Trainer-Steve getting stretched out followed by a short workout. Scheduled to workout with him again on Wednesday and Friday morning (before heading out for another weekend away).

Trainer-Steve brought up the Cleveland Marathon and running the Half. However with the current soreness and being away this past weekend and this next weekend I just don't think I'm ready to try my hand at it. I was however, on the website this morning checking out fees and I noticed the 10k registration...I'd forgotten about them doing the 10k also...hmmm, what to do, what to do...

3 comments:

duchossois said...

Take care of the PF, follow Steve's guidance, and...
Do the 10k! Do the 10k! Come on, you know you want to. ;-)

Graham said...

Thanks Frank...I almost feel like I have a personal cheerleader - lol

EbethS said...

Okay, if you are running 34miles in one week, you can so do a 10K. You've got plenty of time to have Trainer Steve work his magic to get the PF under control.