Monthly totals

So here's what I ran for the rest of November...

11/10 - 5.00 miles treadmill
11/11 - 5.40 miles treadmill
11/12 - 3.10 miles treadmill - session with trainer-Steve
11/13 - 3.00 miles treadmill
11/14 - 4.00 miles treadmill (now granted this was all walking due to my left heel, but I'm counting it anyways!)
11/15 - 3.36 miles elliptical - session with trainer-Steve
11/16 - off - signed up for New Orleans 5k, bought new shoes

Total for week - 23.86

11/17 - 5.00 miles treadmill - morning
2.00 miles outside - evening
11/18 - off - unscheduled off day, up late night before watching the Browns
11/19 - 5.00 miles treadmill
11/20 - 5.00 miles treadmill
11/21 - 5.00 miles treadmill
11/22 - off - travel, trip to New Orleans
11/23 - 3.1 Ole Man River 5k

Total for week - 25.10

11/24 - off - travel, back from New Orleans :(
11/25 - off - left foot/heel hurts to put weight on; think the 4-5 hours walking around after the 5k really took its toll...crap...
11/26 - 9.50 miles bike - session with trainer-Steve (first session in 11 days)
11/27 - 5.00 miles bike, before heading out for turkey at my sisters had to skip the turkey run in Avon due to heel issues
11/28 - 3.75 miles elliptical, back was tightening up and it felt good to be moving
4.00 miles bike
11/29 - 4.60 miles elliptical
11/30 - off

Total for week - 18.50 miles bike; 8.60 miles elliptical

Totals for month (adding elliptical and running together):

week ending 11/02 - 21.40
week ending 11/09 - 24.00
week ending 11/16 - 23.86
week ending 11/23 - 25.10
week ending 11/30 - 8.60
** 102.96 TOTAL **

Hopefully the rest and stretching will help clear up the plantar fasciitis soon... Bypassing the Reindeer Run this Saturday (unless of course if everything miraculously feels better come Saturday morning -- hey one can always hope!)

The Weekend is here and Setting Goals

Why do the short work weeks always feel like they are twice as long as they are?...

Other than clearly not getting enough sleep lately (4 or 5 hours is just not cutting it!) and missing the gym twice, it has actually been a pretty good week and looking back it appears as though I made the most of the three workouts that I was able to get in.

10/13 - (recapped) skipped gym due to knee issues and a tender back
10/14 - barely got in 4 hours of sleep due to staying up to watch that awesome Browns game (seriously, who the hell was that team out there in our uniforms playing? and clearly that could not have really really been DA -- maybe Quinn was trying out his Halloween costume?...lets just hope they bring it again this week). Anywho... with little sleep in the system, no energy and a little crabby I headed to the gym. Put in 4 miles on the treadmill and felt 100% better and cheerier when done.
10/15 - got a whopping 5 hours of sleep and had a kick-butt session with trainer-Steve. I was completely exhausted when my hour was up but managed to get in 3.6 miles on the treadmill.
10/16 - skipped gym, another night of sleep deprivation but somehow managed to get in 5 hours and just not enough energy to hit the gym for a workout or a run.
10/17 - just 4 hours of sleep, went and watched G play hockey and didn't get home until 11pm, then took me a whole hour+ to fall asleep. Managed to wake up energized though and headed to the gym -- treadmill - 5.27 miles!

Okay, so this is sorta big for me here. Since the month of October has started I have been toying around with starting to set more goals with my running. Currently my goal is something like, "...just get your butt up in the morning and try to pretend you are a runner". But the thing is, I don't think I want to keep pretending, I think I really want to be a real runner. A couple weeks back my friend G and I were talking about running and how much he hates it and how he thinks of me as a "runner"...I liked the way that sounded and felt. So, I have been toying with this idea of setting more concrete goals. I was looking at what I've done so far for the month of October:

week ending 10/04 - 14.65 miles for the week
week ending 10/11 - 12.79 miles for the week
week ending 10/18 - 12.87 miles for the week so far...

This morning trainer-Steve told me that he has the time from 6-7am open tomorrow and asked if I wanted to come in and run with him, granted it's more treadmill work but again I really think it's helping me to understand what pacing feels like and to know where my heart rate is and all that jazz. SO, I am heading to the gym to run with Steve at 6am tomorrow and then having my training session with him at 8am. If it's a good day I am hoping to put in another 5 miles (again...i am slow...it takes me about an hour to crank out 5 miles) which would put me at 17.87 miles for the week -- this would be the most miles ever for me... like as in first time EVER in the 41 years I have been on this earth. And here's the accountant in me coming out maybe, I am sort of wanting to round that off to an even 20, I mean that'd only be another 2.13 miles right?... Hmmmm.... that would mean 7.13 miles, ok today's 5 miles is only the 2nd time I've ever run that far, I am just not sure I am going to pull out the extra and then still be able to move to get through my training session (lol)... Ok, so I will plan for the 5 miles tomorrow (fingers and toes crossed -- well maybe just fingers, it'd be tough to run with the toes crossed) and then just sort of see what happens...

Ok, well, it appears as though I have just set a minor goal.

Now to think about a mileage goal for next week...
"hmmmm, how many miles..." it looks like I've given myself something to think about on my run tomorrow.

Happy Friday and Happy Weekend!!